Regardless of your age or fitness level, working with a personal trainer can have a positive effect on your life. When you sign up with one of our personal trainers, you can expect a custom plan created for you based on your goals and abilities. Our goal is to educate our clients on how to exercise safely, while also achieving results. We will provide education, guidance, and motivation along your fitness journey. We will also monitor your progress and help provide you with resources in hopes that you can be successful and confident in the gym even without a personal trainer.
Registration
To register to meet with a personal trainer, please complete the Personal Training Registration Form. You must be a Recreational Services Member to purchase and use personal training sessions.
Benefits of Personal Training
- Improved cardiovascular fitness
- Decreased body fat stores
- Increased muscle strength, endurance, and tone
- Reduction in blood pressure
- Reduced clinical symptoms of anxiety, stress, tension, and depression
- Increased energy, stamina, and endurance
- Decreased total cholesterol
- Improved coordination
- Enhanced immune system
- Strengthened skeletal system
Meet our Staff!
Angela Charsha-Harney oversees our training program. When you submit your initial registration form, Angela will receive the form and reach out to you about the next steps. You can learn more about Angela here.
Our Personal Trainers are nationally certified. Many also obtained a BS or MS in Kinesiology/Exercise Physiology and have demonstrated an acceptable level of knowledge before hiring.
Personal Training Fees
Payment must be made upfront. Prices were effective as of July 1, 2018.
| Number of Sessions | UI Student Member | Recreational Services Member |
|---|---|---|
| 9 | $333 ($37/session) | $405 ($45/session) |
| 13 | $455 ($35/session) | $559 ($43/session) |
| 17 | $561 ($33/session) | $697 ($41/session) |
| 21 | $651 ($31/session) | $819 ($39/session) |
*Services are non-refundable
**It is important to note that your appointment is scheduled to help you achieve your goals. If you cancel with less than 12 hours before your scheduled appointment, you will be charged for your personal training session.
Partner Personal Training Fees: Partner Training is one-on-two or one-on-three sessions with a Personal Trainer that offers individuals an opportunity to work out with a partner(s). Having another person holding you accountable will help you adhere to a program. You must sign-up with your partner(s). We do not provide partners.
| Number of Sessions | UI Student Member | Recreational Services Member |
|---|---|---|
| 9 | $261 ($29/session) | $333 ($37/session) |
| 13 | $351 ($27/session) | $455 ($35/session) |
| 17 | $425 ($25/session) | $561 ($33/session) |
| 21 | $483 ($23/session) | $651 ($31/session) |
*Prices are listed per person and services are non-refundable.
What to Expect?
During your first meeting, you will have the opportunity to consult with your trainer to discuss your current training status and dig in to help define your goals. We will also go through a 30-minute movement screen to assess your movement mechanics, strength, balance, posture, and more.
About the Movement Screen
As our personal training client, you will receive a movement screen and consultation before we begin your workouts. The movement screen will allow us to learn about your ability to perform the squat and lunge correctly, as well as assess your balance, shoulder mobility, strength, flexibility, and stability. The series of screens are non-stressful and straightforward on your body. The screens will help us understand how your body is moving, what imbalances need to be addressed, and our trainers can then deliver a program to improve your movement patterns. After collecting data and assessing your movement patterns, we can help clients identify, correct, and succeed with their movement and fitness goals.
Contact Us
| Name | Phone | |
|---|---|---|
| Personal Training |