Personal Training
Regardless of your age or fitness level, working with a personal trainer can have a positive effect on your life. When you sign up with one of our personal trainers, you can expect a custom plan created for you based on your goals and abilities. Our goal is to educate our clients on how to exercise safely, while also achieving results. We will provide education, guidance, and motivation along your fitness journey. We will also monitor your progress and help provide you with resources in hopes that you can be successful and confident in the gym even without a personal trainer.
Registration
Your journey to a fitter you starts here. Complete our simple registration form to meet with a personal trainer.
Additional Resources
You can find out more information about personal training here.
Types of Training
Strength Training
Unlock your full potential with personalized strength training guided by one of our nationally certified personal trainers. Our one-on-one sessions are designed to help you build muscle, increase endurance, improve posture, and boost overall fitness- all in a safe, supportive, and motivating environment.
Cardiovascular Training
Boost your heart health, burn calories, and improve endurance with customized cardio training led by one of our nationally certified personal trainers. Whether your goal is weight loss, increased stamina, or better overall fitness, our trainers will design a plan that's tailored to your needs and abilities.
Body Building
Take your physique to the next level with expert-guided bodybuilding training. Our nationally certified personal trainers specialize in muscle development, symmetry, and definition- creating personalized programs that support hypertrophy, strength gains, and overall aesthetic transformation.
Functional Training
Move better, feel stronger, and perform at your best with functional training that mimics real-life movement. Our nationally certified personal trainers design personalized workouts that improve balance, coordination, core strength, and mobility- helping you move efficiently in both everyday life and sport.
Mobility and Flexibility Training
Unlock greater movement, reduce stiffness, and enhance performance with personalized mobility and flexibility training. Our nationally certified personal trainers use dynamic stretches, joint mobility drills, and muscle release techniques to help you move more freely and reduce your risk of injury.
High-Intensity Interval Training
Maximize your time and results with high-intensity interval training (HIIT) led by a nationally certified personal trainer. HIIT alternates short bursts of intense exercise with brief recovery periods to torch calories, improve cardiovascular health, and build lean muscle- all in less time.
Weight Loss Training
Transform your body and boost your confidence with results-driven weight loss and programming. Our nationally certified personal trainers develop personalized workouts and provide ongoing support to help burn fat, build lean muscle, and create lasting lifestyle changes.
Speed and Agility Training
Enhance your quickness, coordination, and overall athletic performance with personalized speed and agility training. Our nationally certified personal trainers design dynamic programs focused on improving reaction time, explosive power, change in direction, and improve efficiency.
Olympic Weightlifting
Master the explosive, technical lifts of Olympic weightlifting with expert guidance tailored to your goals and experience level. Our nationally certified personal trainers teach the two classic lifts- the snatch and the clean & jerk- focusing on proper technique, mobility, and strength development.
Training Fees
Fee information:
- Payment must be made upfront.
- Services are non-refundable.
- It is important to note that your appointment is scheduled to help you achieve your goals. If you cancel with less than 12 hours before your scheduled appointment, you will be charged for your personal training session.
Prices effective as of July 1, 2025.
| Number of Sessions | UI Student Member | Recreational Services Member | Non-Recreational Services Member |
|---|---|---|---|
| 4 | $132 | $188 | $210 |
| 8 | $256 | $368 | $412 |
| 12 | $372 | $540 | $604 |
| 16 | $480 | $688 | $770 |
| Number of Sessions | UI Student Member* | Recreational Services Member* | Non-Recreational Services Member |
|---|---|---|---|
| 4 | $108 | $152 | $170 |
| 8 | $208 | $296 | $331 |
| 12 | $300 | $432 | $484 |
| 16 | $368 | $544 | $609 |
*Prices listed per person.
Partner Personal Training: Partner Training is one-on-two or one-on-three sessions with a personal trainer that offers individuals an opportunity to work out with a partner(s). Having another person holding you accountable will help you adhere to a program. You must sign-up with your partner(s). We do not provide partners.
InBody - Body Composition Analysis
The InBody scanning machine is a body composition analyzer that uses bioelectrical impedance to measure various components of your body, such as fat mass, muscle mass, and water levels. It provides a detailed breakdown of your body weight beyond just total pounds, showing how much lean muscle and fat you have. The scan can help identify imbalances between different parts of the body, such as muscle development in the arms, legs, and trunk. This information allows users to track changes over time, set fitness goals, and tailor nutrition or training programs more effectively.
Please contact matthew-stancel@uiowa.edu to schedule your appointment for your Inbody: Body Composition Analysis.
Pricing
UI Student Member- $20
Recreational Services Member- $30
Non-Recreational Services member- $40
Meet our Personal Trainers
Our Personal Trainers are nationally certified. Many also obtained a BS or MS in Kinesiology/Exercise Physiology and have demonstrated an acceptable level of knowledge before hiring.
Contact us
