Barre Fusion is a low impact workout that may incorporate the ballet barre, Pilates and strength movements. This technique uses small movements with high repetitions. Additional equipment may include mini stability balls, hand-weights, bands or Pilates rings. This class is for you!! Dance background not required. Class size is limited, the door will be closed when capacity is met.

This class focuses on the fundamentals of yoga postures and breath work. Students will feel both invigorated and refreshed after this mindfulness based flow. This class combines a vinyasa style with restorative postures to reconnect you with your creative spark.

BodyBalance is a calming class infused with moves from yoga, tai chi and Pilates to build whole-body strength, center your chi and relieve stress.

Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength.

Join us for a dynamic and effective Pilates class that incorporates the use of the stability ball to enhance your core strength, flexibility, and overall body awareness. In this class, you'll engage in controlled movements and exercises that target key muscle groups, with a special focus on stabilizing your core, improving balance, and using your breath.

The stability ball adds an extra challenge by increasing instability, which forces your muscles to work harder to maintain balance and control. This class is designed to improve posture, tone muscles, and increase flexibility, all while promoting mindfulness and proper alignment.

Whether you’re new to Pilates or have experience, this class is suitable for all fitness levels. Our instructors will guide you through a series of exercises that strengthen the core, improve coordination, and provide a full-body workout. Get ready to feel stronger, more balanced, and more centered in this fun and effective Pilates session!

This challenging, flowing sequence of poses increases your heart rate and makes you sweat. Expect high energy, playfulness, and inspiration to move your body and clear your mind. The emphasis is on increasing strength, flexibility and stress reduction. Playlists are designed to uplift and invigorate you, support your practice, and generate a whole lot of positive vibes.

Vinyasa Yoga is a flowing and energetic form of practice. The sequence begins with a series of sun salutations followed by a mix of standing poses, inversions, balancing, and stretching asanas. This is a total yoga workout that will increase your flexibility and strength while reducing stress and muscle tension.

A body strength training workout using body weight and performing controlled yoga poses and movements. Additional equipment would include light hand weights. Build strength, balance and body alignment with innovative exercise combinations and a touch of cardio!

Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.

Yoga Mix incorporates Kripalu and Vinyasa Yoga methods to provide a practice that promotes breathing, integrity, asana (pose) technique and peaceful relaxation. You will gain muscle strength, muscle stamina, flexibility and overall well being. Instructions will emphasize correct alignment in the pose and awareness of the body.

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

WERQ is the wildly addictive cardio dance workout based on today’s hottest pop, rock, and hip hop music.

The perfect combination of music, dance and cardiovascular exercise, BodyJam is the ideal fitness class for anyone that loves to get their groove on. Throw shapes to the latest dance tunes, led by one of our expert fitness instructors, for a full body, cardio boosting, fat-burning workout.

Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, andof all, exhilarating beyond belief.