Specialized Group Training offers a boutique-style fitness experience at a fraction of the cost. Each program features science-backed workouts designed to maximize safety, effectiveness, and results. By enrolling, you secure your spot in class and benefit from increased personal attention from your instructor or coach. Your registration includes a commitment to attend two classes per week for six weeks—providing the structure, consistency, and support you need to succeed. We are confident you’ll enjoy these programs as much as we do.
BodyPump and Core
If you're ready to build strength and take your training to the next level, BODYPUMP and CORE Private can help you reach your goals.
Les Mills CORE Private is a full-body workout that targets your abs, glutes, and back. The classes are designed to strengthen these muscle groups, improve your stability, and help prevent injury.
Les Mills BODYPUMP is high-rep resistance training for the full body. These workouts will help you build strength and increase endurance.
Class Dates:
- Tuesdays and Thursdays
- 12:05–12:50 p.m.
- Aug. 25–Nov. 19
- Field House, Room 215 on the second floor
Fee:
- Tuesdays OR Thursdays only
- Member: $65
- Nonmember: $90
- Tuesdays AND Thursdays
- Member: $130
- Nonmember: $300
This is a specialized group training, limited edition class that requires registration. By signing up, you are guaranteed a spot for the duration of the class. Please reach out to rec-services@uiowa.edu if interested in charging this fee to your UBill.
Strength Development
Whether you are new to lifting or a seasoned pro, Les Mills Strength Development can help you build muscle, improve technique, and gain confidence in the studio and on the gym floor.
This 12-workout program is designed to help you build strength over time. Each workout has a different focus, from learning the basics to building muscle and increasing overall strength. The exercises and number of repetitions vary throughout the program, and the music is there to bring the energy and set the tempo.
Class Dates:
- Mondays and Wednesdays
- 4:30–5:15 p.m.
- Aug. 31–Nov. 18*
- Campus Recreation and Wellness Center, AR1
- Tuesdays and Thursdays
- 5:15–6 p.m.
- Sept. 1–Nov. 19
- Campus Recreation and Wellness Center, AR1
*No class Monday, Sept. 7 (a make-up class will be offered later)
Fee:
- Member: $125
- Nonmember: $300
This is a specialized group training, limited edition class that requires registration. By signing up, you are guaranteed a spot for the duration of the class. Please reach out to rec-services@uiowa.edu if interested in charging this fee to your UBill.
Specialized Group Training policies:
Registration and payment
How to register online:
- Sign in to our online registration portal with your Hawk ID or community account.
- Head over to our Online Registration FAQ page to learn more about the process.
Payment:
- Payment must be made at the time of registration online or at the membership desk.
- Forms of payment accepted: Cash, Check (made out to The University of Iowa), Credit Card, U-bill (Cash, Check, and U-bill are in-person only).
Refunds, missed classes, and cancellations
- No refunds will be given 3-days prior to the first class.
- There are no makeup sessions if a participant must miss a class due to their own scheduling conflicts.
- If a class is cancelled due to low enrollment, participants will be contacted prior to the start of class.
- If a cancellation is needed due to extenuating circumstances, the participant will need to speak with the Associate Director of Fitness immediately in order for a refund to be considered.
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