Sawyer F.

Personal Trainer
Biography

Certifications and Experience:

  • ACSM Certified with 5 years of personal experience

Training Specialties: 

  • Strength and Hypertrophy training

Education: 

  • Senior, Exercise Science major on the Pre-PT track

Why Personal Training? 

I have learned a lot in the 5 years that I have been lifting about how to properly train and reach my goals, and I really enjoy being able to teach others what I have learned so they don’t have to make the same mistakes I did

Training Philosophy

I think that training can look however you want it to, and it should be something that you enjoy doing! I try to find that balance between enjoyment and challenging yourself every time you’re in the gym, whether it’s trying something new or getting better at a specific thing.

 

Personal trainer headshot of Sawyer F.