Certifications and experiences:

• CPR/AED certified

• ACSM Certified Personal Trainer

Training specialties:

• Exercise technique

• Strength training

• Muscle building

Education

• BS in health promotion

Why personal training?

After finishing high school, I started working out regularly since I was no longer involved in sports. Over time, fitness became a major part of my lifestyle and changed the way I approached my health and everyday life. I enjoyed it so much that it even influenced me to change my degree and pursue a career in the health and fitness field. As we continue to learn more about how important staying active is for both physical and overall well-being, I’ve seen firsthand the positive impact exercise can have. I’ve also helped several of my friends get started in the gym and begin working toward their own goals. Seeing their progress has made me want to help even more people experience the same benefits and confidence that fitness has given me.

Training philosophy

My training philosophy is about helping people become stronger, more confident, and realize what they are capable of. I want clients to build lasting habits, enjoy the process, and leave each session feeling better than when they started. Showing up is the hardest step, but the progress that follows makes it worth it.