Certifications and experiences:

• ACE certified
• CPR certified
• Coaching certification

Training specialties: 

• Strength training 
• Exercise for seniors 
• Beginner training

Education

• Associate of Science, Kirkwood Community College
• Continuing education, American Council on Exercise (ACE)

Why personal training?

Lifting transforms people, not just physically but mentally as well. I get to see peoples' self esteem improve and get to celebrate alongside them when they make both big and small wins when it comes to their fitness journey. I get to combine two things I’m good at, which is showing people how to properly make functional strength gains and being everyone’s biggest motivator.

Training philosophy

Training shouldn’t be a stressful activity that gets looked at as a chore but rather a fun opportunity to challenge personal limits and to be better versions of ourselves.