Training Specialties

• Strength training
• Hypertrophy/Bodybuilding
• Powerlifting
• Fat Loss

Certifications/Experience

• NASM CPT
• CPR/AED Certified

Education

• B.S. in Exercise Science
• Pursuing Doctor of Physical Therapy 

Why Personal Training?

My passion for training began in high school football, where I first experienced how strength and conditioning could transform both performance and confidence. That foundation led me to study exercise science at the University of Iowa and pursue personal training as a way to help others realize their own potential. I value seeing people progress not only physically, but in the discipline and confidence that training builds.

Training Philosophy

I view strength as the cornerstone of fitness. My approach emphasizes structured, individualized programming that prioritizes technique, progression, and long-term results. Whether the focus is building muscle, losing fat, or enhancing athletic performance, I aim to design training that challenges clients while also setting them up for sustainable success.