Certifications: 

• ISSA CPT
• LES MILLS Strength Development Coach
• CPR/AED

Training Specialties:

• Resistance Training
• Functional Training
• Cycle-Synced Strength Training
• Mobility
• Special Populations
• Small Group Strength Training

Education:

• B.S. Health Promotion
• Minor in Sports & Rec Management 

Why Personal Training?

I started out wanting to be an athletic trainer but quickly realized I was more fired up about preventing injuries than rehabbing them. That’s why I became a personal trainer, to help people build strong, resilient bodies that move well and stay in the game. Nothing motivates me more than helping people take charge of their health, move with confidence, and crush limits they didn’t think they could.

Training Philosophy

Training isn’t about damage control; it’s about building a body that doesn’t break down in the first place. Strength isn’t given; it’s built through hard work, relentless consistency, and the choice to show up day after day. Nothing is more gratifying than awakening your inner athlete.