Certifications and experiences:

• NASM Certified personal trainer
• CPR/AED certified

Training specialties: 

• Strength training
• Muscle building
• Beginner fitness

Education

• Continuing education in fitness and exercise science

Why personal training?

I became interested in personal training because fitness has been very important to me for the last three years. I believe exercise can benefit everyone, both physically and mentally. I enjoy helping people build confidence, improve their health, and achieve their goals.

Training philosophy

I believe fitness should help people feel stronger, move better, and improve their everyday lives. My goal is to create personalized workouts that help clients build confidence and make lasting progress.