Experience ROWFitness! 

Did you know rowing utilizes 90% of the body’s muscles? Join us to get the most out of your cardio. Sessions include instruction on proper rowing technique, as well as interval training for all fitness levels. Additional activities for core and strength added into sessions. 

All activities are at P. Sue Beckwith Boathouse.  

Questions should be directed to Assistant Coach, Amy Smith, Amy-Smith-1@uiowa.edu