You are here

Yoga Series

yoga

Registration is open here! (Registration for Yoga for Youth will be up soon)

Yoga for Men

YOU need yoga! YOU can do yoga! And yes MEN, we mean YOU! You don’t have to be flexible! You can and will benefit from it! Do you sit all day? Sore back? Trouble bending over? Do you exercise too much and want to reduce muscle recovery time and reduce risk of injury? Try this special class for MEN ONLY! BEGINNERS ONLY

This class focuses on the fundamentals of yoga postures and breath work. You will feel both invigorated and refreshed after this mindfulness based flow.  This class combines a vinyasa style (flowing sequences)  with restorative postures to reconnect you with your creative spark. While men are welcome to attend any of our regular yoga classes, this this is specifically designed for men.  We work on balancing strength with flexibility. You will practice poses to bring freedom to the more inflexible areas: hamstrings, calves, shoulders, and chest.

  • Saturday, April 8 4-5:15pm CRWC / AR3 - Denise
  • Class size limited to 25

Yoga for Youth

Yoga for Youth offers an age appropriate experience of yoga postures, breathing, and meditation.  Our goal is to provide a yoga class in a fun, structured environment, building a foundation in  yogic practices that will serve them for a lifetime.   

  • Saturday, April 22 4-5:00pm CRWC / AR3 - Meredith (also our awesome Wildlife Camps Instructor!!)
  • Class size limited to 25

Yoga for Moms

Are you an expectant mother?  A partner or friend who plans to assist with the birth process? 

This yoga class will focus on techniques specialized to the needs of the pregnant woman, including specific modifications for each trimester. It is never too late to start preparing for a wonderful birthing process.  Prenatal yoga is a safe way to ease in to yoga for first-timers.  This class will include: alignment for the expectant mother, appropriate yoga poses for each trimester, how to practice common yoga techniques safely, and relaxation/stress management skills.

  • Saturday, April 29 4-5:00pm CRWC / AR3 - Jenna
  • Class size limited to 25

Yoga for Cyclists

Spending most of your time bent forward over handlebars tightens your hip flexors, puts a strain on your lower back and tenses up your shoulders.  Your legs are also heavily relied on for pushing the pedal to power the bike so you overwork your hamstrings, quadriceps and calves. Try this Special yoga class for YOU THE CYCLIST. 

Yoga can help relieve hamstrings, calves, thighs, lower back discomfort and shoulder pain.  Not only does it help repair pain-afflicted areas, it protects your body by making it stronger.  It helps mobilize the joints and strengthens the muscles around the joints to keep the joints safe.  This class will help strengthen the places that get too weak when you spend too much time in the saddle.

  • Saturday, May 6 4-5:00pm CRWC / AR3 - Denise
  • Class size limited to 25