Women & Weightlifting | Recreational Services

This program is for women who are interested in getting strong and fit using barbell exercises. Technique-based coaching will be given each session, focusing on the basic barbells lifts: the squat, deadlift, bench press, and overhead press. Accessory lifts and gym safety will also be covered.  We will wrap up each day by putting what we learned into practice with a sweat-induced, challenging weightlifting workout together. 

Session 1

Location: CRWC (1st floor free weight area)

Tuesdays/Thursdays (Sept. 11 - Oct. 11)

  • Time: 12 - 1pm 
  • Price: $60
  • Instructors: 2 Personal Trainers 

Registration

Register online here or at the CRWC Member Services desk.