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Women & Weightlifting
Women & Weightlifting: Keep it Simple Series
This program is dedicated to helping women feel comfortable and welcome in a weight room setting. This is not a "workout class". This is an opportunity for learning and development of new skills and techniques. This will be a total of 4 sessions.
Registration is open here!
Days: Saturdays - April 1, 8, 22, 29 (no class April 15)
Time/Place: 12:00-1:30pm in AR2 of the CRWC
Details: Each week you will learn new, dynamic, functional lifts and movement patterns including but not limited to...
- How to warm up
- The squat
- The deadlift
- Various push/pull arm movements
- Core exercises
- Bench Pressing
MAX: 20 with waiting list
Must be a woman and a University of Iowa student to participate.