Speed and Agility Training

This intro-level class is for the development of speed and agility. Within any competitive sport and most physical activities, the ability to accelerate and decelerate can be the difference between winning and losing. If you’re looking to drop your 40 times, develop your rate of force development, or become faster and have some fun, this is the class for you. This class will be focused on short bursts of speed and developing the ability to accelerate and decelerate safely and effectively.

Location: Hawkeye Tennis and Recreation Complex (HTRC)

Instructor: Alfred L.

Capacity: 10

Registration Fee: $90

There are no classes at this time - please check back!