Root to Rise Workshop Series | Recreational Services
University of Iowa

Mastering the Foundations of Yoga

The mission of this workshop is to provide hands-on and broken down training of the foundations of yoga in order to strengthen and progress your practice. We will focus on body alignment, head to toe engagement, smooth transitions, and hands-on adjustments. This series will be divided up into four sessions, each lasting 75 minutes. 


Each session will be held from 1:00 p.m. - 2:15 p.m. in Activity Room 3 at the CRWC.

  • Saturday, April 13: Sun Salutations 
  • Saturday, April 20: Warrior Series
  • Saturday, April 27: Balancing Postures
  • Saturday, May 4: Complete Practice


This workshop series must be attended in full and you must register ahead of time! Register online here or at the CRWC Member Services Desk.


  • $55