Outdoor Strength & Conditioning | Recreational Services
The University of Iowa

Outdoor Strength & Conditioning

Are you looking for a different workout experience than lifting weights or running on a treadmill in the gym? This class is a strength and conditioning style approach to fitness for all fitness levels and can be modified. The class utilizes a variety of equipment such as training ladders, cone drills, battle ropes, medicine balls, running/jogging drills, box jumps, hurdle jumps, parachute runs, resistance bands, and potential for much more. Bring a group of friends or meet new ones and experience a workout aimed to improve endurance, strength, speed, agility, flexibility, and balance!

 

Bring:

  • Water
  • Friends!

All other equipment will be provided

Registration

Location: Hubbard Park, Southern corner by the Main Library

Instructor: Cole M. and Qifeng H.

Capacity:  25 (Waitlist appreciated)

Registration Fee: $60

 

There are no classes at this time - please check back!