Outdoor Strength & Conditioning | Recreational Services
The University of Iowa

Outdoor Strength & Conditioning

Are you looking for a different workout experience than lifting weights or running on a treadmill in the gym? This class is a strength and conditioning style approach to fitness for all fitness levels and can be modified. The class utilizes a variety of equipment such as training ladders, cone drills, battle ropes, medicine balls, running/jogging drills, box jumps, hurdle jumps, parachute runs, resistance bands, and potential for much more. Bring a group of friends or meet new ones and experience a workout aimed to improve endurance, strength, speed, agility, flexibility, and balance!

 

Bring:

  • Water
  • Friends!

All other equipment will be provided

Registration

Location: Hubbard Park, Southern corner by the Main Library

Instructor: Cole Moore and Qifeng Huang

Capacity:  25 (Waitlist appreciated)

Registration Fee: $60

Tuesdays and Thursdays, 5:30 p.m. to 6:30 p.m. | September 1 through October 8 (six weeks)

 

Register here!