Powerlifting | Recreational Services
The University of Iowa

Intro to Powerlifting

Commit to building muscle and getting stronger during the winter months! In this four-week session, participants will follow a training program which includes a warm-up, form/technique, and cool down for the three basic power-lifts: squat, bench press, and deadlift. Accessory exercises and lift variations to improve range of motion and technique will also be included. The session will be run as a small group personal training session, as the session instructor will be a personal trainer.

Registration

This program will be held at the Field House in the Olympic Weightlifting Room.

Instructor: Jenna Gibbs

Class Capacity: 6

Registration Fee: $50

Tuesdays and Thursdays, 6:00 p.m. - 7:00 p.m. | January 5 and 7 through January 26 and 28

 

No refunds 3-days prior to the first class.

 

Register here!