Glute Max Workshop
This entire workshop is specifically about building the glutes! Learn in-depth technique and proper progressions for barbell hip thrusts, sumo squat, dead-lift variations, and other hip extension variations. The workshop will also cover hip-band glute activation exercises in detail, which are essential for lower body lifting sessions. Glute strength is not only aesthetic, but is an important aspect of injury prevention and will improve overall strength and posture. You will be sore at the end of the day!
Registration
This program will be held at the Field House Olympic Weightlifting Room
Instructor: Jenna Gibbs
Class Capacity: 6
Registration Fee: $25
Saturday, October 17, 24 and 31, 9:00 a.m. - 10:15 a.m.
Register online here or at the CRWC Member Services desk.
** Registration for this program is found under the Fall 2019 offerings**
No refunds 3-days prior to the first class.