This entire workshop is specifically about building the glutes! Learn in-depth technique and proper progressions for barbell hip thrusts, sumo squat, dead-lift variations, and other hip extension variations. The workshop will also cover hip-band glute activation exercises in detail, which are important for lower body lifting sessions. Glute strength is not only aesthetic, but is an important aspect of injury prevention and will improve overall strength and posture. You will be sore at the end of the day!
Winter Break
Location: Field House Olympic Lifting Room
Saturday, January 18th
- Time: 9:00 a.m. - 11:00 a.m.
- Price: $15
- Coach: Jenna
Registration
Register online here or at the CRWC Member Services desk.
** Registration for this program is found under the Fall 2019 offerings**
No refunds 3-days prior to the first class.