Glute Max Workshop | Recreational Services
The University of Iowa

Glute Max Workshop

This entire workshop is specifically about building the glutes! Learn in-depth technique and proper progressions for barbell hip thrusts, sumo squat, dead-lift variations, and other hip extension variations. The workshop will also cover hip-band glute activation exercises in detail, which are essential for lower body lifting sessions. Glute strength is not only aesthetic, but is an important aspect of injury prevention and will improve overall strength and posture. You will be sore at the end of the day!

Registration

This program will be held at the Field House Olympic Weightlifting Room

Instructor: Jenna G.

Class Capacity: 6

Registration Fee: $25

When:

  • Session 1: Saturdays, January 30, February 6, and February 13 | 9:00 - 10:00 a.m.
  • Session 2: Saturdays, April 17, April 24, and May 1 | 9:00 - 10:00 a.m.

Register here

No refunds 3-days prior to the first class.