Barbell Bootcamp | Recreational Services

Build confidence at the barbell rack! Participants will learn the basic fundamentals and techniques of Power and Olympic Lifting to effectively perform lifts such as bench press, deadlift, snatch, clean and other lifts structured to improve athletic power and strength.  The 45 minute class includes a dynamic warm-up, lifting session, a strength ‘challenge-of-the-day’, and a cool-down (e.g., stretching or foam rolling). Beginners are welcome.

Session 1

Location: Field House (Olympic Lifting Room) 

Tuesdays/Thursdays (Sept. 11 - Oct. 11) 

  • Time: 6:30 - 7:15am 
  • Price: $45
  • Instructor: Jenna

Session 2

Location: Field House (Olympic Lifting Room) 

Tuesdays/Thursdays (Oct. 16 - Nov. 15) 

  • Time: 6:30 - 7:15am 
  • Price: $45
  • Instructor: Jenna

Registrations

Register online here or at the CRWC Member Services desk.