Powerlifting 101 | Recreational Services
The University of Iowa

Powerlifting 101

This class is for people with basic weightlifting experience who want to develop more strength on the big three lifts: squat, bench press, and deadlift. Participants will maximize performance by learning a proper warm up and proper technique/form for all three lifts. In addition, participants will perform assistance exercises to help develop weak points and other qualities necessary to optimize their potential.

Registration

Coach: Jackson M.

Capacity: 4

Fee: $50

Location: CRWC-first floor two west most platforms/racks

When:

  • Session 1 Mondays/Wednesdays, February 8 - March 3 (4 weeks) | 9:15 - 10:15 a.m.
  • Session 2 | Mondays/Wednesdays, March 8 - March 31 (4 weeks) | 9:15 - 10:15 a.m.
  • Session 3 | Mondays/Wednesdays, April 5 - April 28 (4 weeks) | 9:15 - 10:15 a.m.

Register here