Kettlebell Power & Flow | Recreational Services
The University of Iowa

Kettlebell Power & Flow

Are you ready to increase your kettlebell knowledge and learn a new gym skill?  Interested in learning more about the kettlebell, but feeling a little intimidated?  This kettlebell basics session will give you all the tools to put together kettlebell power movements at the gym.  Specific form basics will cover the Kettlebell Windmill, the Swing, the Turkish Get-Up, the Clean, and the Push-Press. Two-three movements will be covered each day, with close attention paid to proper posture and form. At the end of the session, you will start to learn how to combine movements for an effective all-over conditioning workout. 

Registration

Coach: Jenna G.

Capacity: 6

Fee: $25

Location: Olympic Weightlifting Room-Field House

When:

  • Session 1 | Saturdays, January 30, February 6, and February 13 | 10:15 - 11:15 a.m.
  • Session 2 | Saturdays, April 17, April 24, and May 1 | 10:15 - 11:15 a.m.

Register here