New this fall, we are hosting an Introduction to Weightlifting for International Students! In this class, students will learn how to train with free weights. This is a hands-on class designed to teach how to properly and safely lift weights. Students will learn proper technique for most fundamental movement patterns using barbells and kettlebells/ 

This class is FREE but you must register online! Registration is limited to 12 students.

Where: Field House - Olympic Lifting Room

When: T/Th, November 7-16, 3:45-4:30pm

Register online here!