eCHECKUP To Go | Recreational Services
University of Iowa

eCHECKUP TO GO - On-line Alcohol Prevention Intervention 

Want to get your Intramural team’s entry fee back? The Intramural Sports Program is incorporating the eCHECKUP TO GO program that is a personalized, evidence-based, online prevention intervention. Get 100% of your team’s roster to take the eCHECKUP TO GO self-assessment by the end of that sport's season and your team will qualify for a refund of your entry fee. The assessment takes approximately 10-15 minutes to complete and each participant receives immediate personalized feedback. 

If a participant has completed the assessment this academic year, and the verification has been sent to Intramural Sports, he/she does not need to complete it again for other sports.

Click Here For Instructions to get Started (Completion of the assessment will not be counted if these specific instructions are not followed)

Course Description:

The eCHECKUP TO GO program is a brief, confidential self-assessment that will provide you with accurate and detailed information about:

  • Your personal risk patterns
  • Your individual level of alcohol tolerance
  • Your unique family risk factors
  • Harm reduction strategies
  • Helpful resources at University of Iowa and in our community

The purpose of this program is to help students who choose to drink make informed decisions about their drinking, which will help them behave in a safer manner. The program also aims to provide support for students who choose not to drink.

If you have questions about the eCHECKUP TO GO program, please contact: Beth Ripperger, Behavioral Health Consultant, Student Health & Wellness, 4164 Westlawn,, 319-384-1115.

If you have questions about the Intramural Sports incentive, including who on your team has properly completed the assessment, please contact: Taylor Ullrich, Graduate Assistant – Intramural Sports Initiatives and Recruitment,