Barbell Programming | Recreational Services
The University of Iowa

Barbell Basics

This class is designed to teach users how to properly use free weights, beginning with basic techniques and an orientation of the weight room. Users will be introduced to the basics of free-weight, full-body training. 

Registration:

Coach: Mateusz A.

Capacity: 4

Fee: $50

Location: CRWC-First floor, west platforms/racks

When:

  • Session 1 | Tuesdays/Thursdays, February 9 - March 4 (4 weeks) | 6:00 - 7:00 p.m.
  • Session 2 | Tuesdays/Thursdays, March 9 - April 1 (4 weeks) | 6:00 - 7:00 p.m. 
  • Session 3 | Tuesdays/Thursdays, April 6 - April 29 (4 weeks) | 6:00 - 7:00 p.m. 

Register here

Barbell Bootcamp

Start the year out right and commit to CHANGE with a 4-week program. Maximize your one-hour workout and build confidence in the gym! This class involves several compound, powerlifting, and power movements to improve all fitness levels. Equipment will include medicine balls, kettlebells, dumbbells, resistance bands, pull-up bars and TRX. The class will also have a proper warm up, core-work, and cool down. Workouts will be tailored to both experienced and beginner lifters. The instructor is a nationally Certified Strength and  Conditioning Specialist with Division I collegiate strength and conditioning experience.

Registration:

This program will be held at the Campus Recreation and Wellness Center

Instructor: Cole M.

Class Capacity: 4

Fee: $50

Location: CRWC first floor - west platforms

When:

  • Session 1A | Tuesdays/Thursdays, January 5 - January 28 (4 weeks) | 9:30 - 10:30 a.m.
  • Session 1B | Tuesdays/Thursdays, January 5 - January 28 (4 weeks) | 6:00 - 7:00 p.m.
  • Session 2A | Tuesdays/Thursdays, February 2 - February 25 (4 weeks) | 9:30 - 10:30 a.m.
  • Session 2B | Tuesdays/Thursdays, February 2 - February 25 (4 weeks) | 6:00 - 7:00 p.m.
  • Session 3A | Tuesdays/Thursdays, March 9 - April 1 (4 weeks) | 9:30 - 10:30 a.m.
  • Session 3B | Tuesdays/Thursdays, March 9 - April 1 (4 weeks) | 6:00 - 7:00 p.m.
  • Session 4A | Tuesdays/Thursdays, April 6 - April 29 (4 weeks) | 9:30 - 10:30 a.m.
  • Session 4B | Tuesdays/Thursdays, April 6 - April 29 (4 weeks) | 6:00 - 7:00 p.m.

Register here