Barbell Bootcamp | Recreational Services
The University of Iowa

Barbell Bootcamp

Start the year out right and commit to CHANGE with a 4-week program. Maximize your one-hour workout and build confidence in the gym! This class involves several compound, powerlifting, and power movements to improve all fitness levels. Equipment will include medicine balls, kettlebells, dumbbells, resistance bands, pull-up bars and TRX. The class will also have a proper warm up, core-work, and cool down. Workouts will be tailored to both experienced and beginner lifters. The instructor is a nationally Certified Strength and  Conditioning Specialist with Division I collegiate strength and conditioning experience.

Registration

This program will be held at the Campus Recreation and Wellness Center

Instructor: Cole Moore

Class Capacity: 4

Registration Fee: $50

Location: CRWC first floor- 2 west most platforms

 

When:

9:30 a.m. to 10:30 a.m.

6:00 p.m. to 7:00 p.m.

Tuesdays and Thursdays, January 5th and 7th through January 26th and 28th