While we know recreation is usually best enjoyed with others in a social setting, we wanted to offer some options for you to experience recreation and leisure while practicing social distancing!
Sport Resources
Fitness Resources
Recreational Services Offerings:
15-Day Yoga Challenge
- Abs n' Glutes with Jenna
- Fitness Barre with Melissa
- Gentle Yoga with Jenna #1
- Gentle Yoga with Jenna #2
- Gentle Yoga with Jenna #3
- Hatha Yoga with Jenna
- HIIT for Beginners with Jenna
- Kettlebell Workout with Jenna
- Mindfulness Matters via Zoom (Recreational Services / University Counseling Service)
- Pilates with Lynette
- Pilates Mat Sculpt with Melissa
- Upper Body Strength and HIIT with Jenna
- Vinyasa Yoga with Jenna
- Yin Yoga Relief for Deskbound Tension with Jenna
- Yoga Sculpt with Madeline (password: madeline20)
- Yoga Strength Intervals with Jenna
- Zumba and WERQ Classes via Zoom
Other Online Resources:
- Ace Fitness Exercise Library
- Down Dog - Fitness App
- F45
- FitOn - Fitness App
- Fitness Blender - Free Workouts
- ICG - Indoor Cycling Classes
- Life Fitness - Digital Coach | On-Demand At-Home Workouts Every Day
- Muuv with Nuun
- Nike Training Club App
- Pop Sugar Fitness
- Spark People Exercise Library
- Yoga with Adrienne - YouTube Channel
- Well + Good - YouTube Channel
Outdoor Resources
Campus and Community Partners
- Catch a Fire - Virtual Volunteer Opportunities
- Rec without Borders - Quarantine Quiz Show (Twitch App)
- Stay Healthy with Special Olympics Iowa Facebook Group
- Student Health - Resources
- Student Wellness - Online Wellness Resources
- Tourist Tube - Dubai Museum Tours (suggestion from our friend, Amelia!)
- Think Iowa City - Things to Do While Social Distancing Responsibly
- University Counseling Service - Guide to Seeking Services While Away from Campus
- University Human Resources - Telecommuting During COVID-19
Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires an accommodation in order to participate in this program, please contact Recreational Services in advance at 319-335-9293.
Suggestions?
If you are aware of any other at-home recreation resources not currently listed here, please reach out to our marketing coordinator, Katie Birdsall, to share!
Name | Title | |
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Katie Birdsall | Marketing Coordinator, Student Life Communications
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