At-Home Recreation Resources

While we know recreation is usually best enjoyed with others in a social setting, we wanted to offer some options for you to experience recreation and leisure while practicing social distancing!

• At Home Tennis Lessons
• eSports (Intramural Sports)

Recreational Services Offerings:

• 15-Day Yoga Challenge
• Abs n' Glutes with Jenna
• Fitness Barre with Melissa
• Gentle Yoga with Jenna #1
• Gentle Yoga with Jenna #2
• Gentle Yoga with Jenna #3
• Hatha Yoga with Jenna
• HIIT for Beginners with Jenna
• Kettlebell Workout with Jenna
• Mindfulness Matters via Zoom (Recreational Services / University Counseling Service)
• Pilates with Lynette
• Pilates Mat Sculpt with Melissa
• Upper Body Strength and HIIT with Jenna
• Vinyasa Yoga with Jenna
• Yin Yoga Relief for Deskbound Tension with Jenna
• Yoga Sculpt with Madeline (password: madeline20)
• Yoga Strength Intervals with Jenna
• Zumba and WERQ Classes via Zoom

Other Online Resources:

• Ace Fitness Exercise Library
• Down Dog - Fitness App
• Fitness Blender - Free Workouts
• ICG - Indoor Cycling Classes
• Les Mills - At Home Workouts
• Life Fitness - Digital Coach | On-Demand At-Home Workouts Every Day
• Muuv with Nuun
• Nike Training Club App
• Pop Sugar Fitness
• Spark People Exercise Library
• Yoga with Adrienne - YouTube Channel
• Well + Good - YouTube Channel
• WERQ - Free At-Home Printables and 30-Day Workout Plan

• Recreational Services - At-Home Wildlife Camps Lessons
• Recreational Services - Geocaching Competition
• Chirp! USA Bird Call Phone App
• Cincinnati Zoo - At-Home Safair Resources
• Explore.org Live Streams of Animals
• Geocaching Phone App
• Penguins at the Chicago Aquarium
• What the Robin Knows by Jon Young 

• Catch a Fire - Virtual Volunteer Opportunities
• Rec without Borders - Quarantine Quiz Show (Twitch App)
• Stay Healthy with Special Olympics Iowa Facebook Group
• Student Health - Resources
• Student Wellness - Online Wellness Resources
• Think Iowa City - Things to Do While Social Distancing Responsibly
• University Counseling Service - Guide to Seeking Services While Away from Campus
• University Human Resources - Telecommuting During COVID-19

Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires an accommodation in order to participate in this program, please contact Recreational Services in advance at ​319-335-9293.

If you are aware of any other at-home recreation resources not currently listed here, please reach out to our marketing coordinator, Katie Birdsall, to share!