Alfred, personal trainer

Certifications:

  • ACSM Personal trainer 

Specialty Areas:

  • Strength and conditioning, Olympic weightlifting, bodyweight training,

Experience:

  • Amateur mixed martial artist for 4 years
  • Interned as strength and conditioning coach at West Branch high school
  • Assistant Wresting coach at Iowa City High school


Hobbies:

  • Cooking
  • Weightlifting
  • Martial arts
  • Studying astronomy