Paige K. | Recreational Services
The University of Iowa

Hometown: Sharon, PA

Education: 

  • University of Pittsburgh, French & Political Science B.A.

Certifications: 

  • NASM Certified Personal Trainer
  • CPR/First Aid/AED Certified

Specialty Areas:

  • Strength training
  • Holistic health
  • Intro to Weight Lifting
  • Functional exercise

Experience: Personal Trainer, Health Coach

Hobbies: Cooking & Baking, Reading, Writing, Hiking, Biking, Traveling, 

Bio: I understand what it’s like to have a bad relationship with exercise and food. I battled with orthorexia and exercise addiction, but now I’ve found ways to leave those negative mindsets behind and focus on using food and exercise to help my body, not hurt it. These personal experiences and my unyielding need to learn have made me an imperfect expert in exercise, nutrition, and mindset.

Now, my goal is to help you take control of your health in a world of information overload. If you’re confused by the massive amount of health and fitness advice online and in the media, I’m here for you. And I know that you don’t have the time to be falsely led down the garden path by this out-of-date and under-researched information. I am here to dive deep into your individual needs to help you become truly healthy once and for all.

Philosophy: Exercise because you love your body, not because you hate it.