Natasja Schroeder | Recreational Services

Certifications:

  • ACE Certified Personal Trainer
  • First aid/CPR/AED
  • Institute for Integrative Nutrition Certified Holistic Health Coach
  • Functional Aging Group Exercise Specialist certification

Specialty areas:

  • Weight loss
  • Holistic health
  • Senior fitness

Experience:

  • Health coaching - 3 years
  • Personal training: 1 year

Hobbies:

  • Cooking/Baking
  • Hiking, running, and walking with my dog Lily
  • Weightlifting
  • Traveling
  • Yoga

Philosophy:

I believe exercise should be about a lot more than losing weight or building muscle. I see it as my job to teach my clients to love and respect their bodies - no matter where they are at right now - as well as open thier eyes to the joy of movement.