Natasja Schroeder | Recreational Services
University of Iowa
Natasja Schroeder Headshot

Certifications:

ACE Certified Personal Trainer

First aid/CPR/AED

Institute for Integrative Nutrition Certified Holistic Health Coach

Functional Aging Group Exercise Specialist certification

Specialty areas:

Weight loss

Holistic health

Senior fitness

Functional fitness

Experience:

Health coaching: 4 years

Personal training: 2 years

Hobbies:

Healthy cooking/baking

Hiking, running, and walking with her dogs, Lily and Luna

Weightlifting

Traveling

Yoga

Reading

Philosophy:

Exercise is about more than just losing fat or building muscle. I see it as my job to teach my clients to love themselves and respect their bodies, no matter where they are in their journey.