Natasja S. | Recreational Services
The University of Iowa
Natasja Schroeder Headshot


Nijmegen, The Netherlands


  • Dutch Law Degree


  • ACE Certified Personal Trainer
  • First AID/CPR/AED
  • Institute for Integrative Nutrition Certified Holistic Health Coach
  • Functional Aging Group Exercise Specialist certification

Specialty areas:

  • Weight loss
  • Holistic health
  • Senior fitness
  • Functional fitness


  • Health coach
  • Personal training
  • Functional aging group exercise specialist


  • Healthy cooking/baking
  • Hiking, running, and walking with her dogs, Lily and Luna
  • Weightlifting
  • Traveling
  • Yoga
  • Reading


I was born and raised in the Netherlands, where I grew up wanting to become a judge. After completing law school, I realized that my true passion was in the health and wellness industry instead. My strong desire to help others live a healthy lifestyle came from 5+ years of being chronically ill. I experienced first-hand the effect that nutritious foods and consistent exercise can have on the way your body feels. 

I decided to pursue my health certification as a Holistic Health Coach through the Institue for Integrative Nutrition in New York City and started my own business as a health coach. Knowing that moving my body is just as crucial to health as a proper diet, I became certified as a Personal Trainer as well. I enjoy the balance between my health coaching business and being on the personal training team at the University of Iowa. 

I am a wife and a dog mom to two beautiful rescue dogs. I love to travel, cook, exercise, read, and spend time in nature-I believe life is only as good as you make it!


Exercise is about more than just losing fat or building muscle. I see it as my job to teach my clients to love themselves and respect their bodies, no matter where they are in their journey.