Jeff Duke | Recreational Services
University of Iowa
Jeff Duke Headshot

Hometown: 

Bloomingdale, IL.

Education: 

  • Business Marketing

Certifications:

  • NASM Certified Personal Trainer

Specialty Areas:

  • Bodybuilding
  • Strength Training
  • Bootcamp
  • Weight Loss
  • Men and Women looking for body re-composition
  • Personal Training for functionality (balance, hip and leg strenght, improve posture, increase mobility)

Experience:

  • Bootcamp instructor
  • 3 years of competitive bodybuilding
  • Basic Nutrition

Hobbies:

  • Bodybuilding
  • Hanging with friends
  • Listening to music

StrengthFinders Strengths: 

  • Consistency
  • Achiever
  • Competition
  • Arranger
  • Command

Bio: 

Fitness has been apart of my life from a young age. I started off wanting to gain muscle/weight in high school, which then turned into a passion for bodybuilding. To this day I still compete and enjoy the sport. It taught me a lot about how the body moves, reacts to certain exercises, and how crucial your diet is. I enjoy helping others and teaching them about all the knowledge I have accumulated over the years. I specialize in body re-composition, strength training, muscle hypertrophy, and boot camp style workouts. I love seeing my clients reach their goals by pushing them beyond what they think they are capable of. 

Philosophy:

Nothing worth having comes easy. Trust the process and results will come.