Federico Caballero | Recreational Services
University of Iowa
Federico Caballero Headshot

Education:

Iowa State University, Ames, Iowa

  • Bachelor of Science, Kinesiology and Health Pre-Physical Therapy 
  • Minor in Exercise Science

Certifications: 

  • ACE Personal Trainer
  • ACE Health Coach
  • ACE Orthopedic Exercise Specialist
  • ACE Continuing Education Provider
  • ACE Subject Matter Expert
  • IDEA Fitness Member
  • CPR/First Aid/AED Certified
  • ACE Medical Exercise Specialist (June 2019)

Experience:

  • Personal Training (ISU, AFC, Uiowa)
  • Observations in physical therapy

Specialties:

  • General training, strength training, power training
  • Sport-specific conditioning
  • Prefab/rehab training

Hobbies:

  • Reading
  • Playing PS4
  • Watching YouTube
  • Anime
  • Soccer

StrengthsFinder Strengths:

Restorative, Communication, Adaptability, Empathy, Learner

Bio:

A strong body leads to a joyful life. I train my athletes for life and longevity. Training smarter is the key to staying healthy and resilient. By creating and developing a synergy between strength, power, and aerobic capacity, my clients prepare to become their own superheros. 

Philosophy:

Never minimal. Never maximal. Always optimal.