Education:
Iowa State University, Ames, Iowa
- Bachelor of Science, Kinesiology and Health Pre-Physical Therapy
- Minor in Exercise Science
Certifications:
- ACE Personal Trainer
- ACE Health Coach
- ACE Orthopedic Exercise Specialist
- ACE Continuing Education Provider
- ACE Subject Matter Expert
- IDEA Fitness Member
- CPR/First Aid/AED Certified
- ACE Medical Exercise Specialist (June 2019)
Experience:
- Personal Training (ISU, AFC, Uiowa)
- Observations in physical therapy
Specialties:
- General training, strength training, power training
- Sport-specific conditioning
- Prefab/rehab training
Hobbies:
- Reading
- Playing PS4
- Watching YouTube
- Anime
- Soccer
StrengthsFinder Strengths:
Restorative, Communication, Adaptability, Empathy, Learner
Bio:
A strong body leads to a joyful life. I train my athletes for life and longevity. Training smarter is the key to staying healthy and resilient. By creating and developing a synergy between strength, power, and aerobic capacity, my clients prepare to become their own superheros.
Philosophy:
Never minimal. Never maximal. Always optimal.