Federico C. | Recreational Services
The University of Iowa

Hometown:

Guaynabo, Puerto Rico

Education:

  • Iowa State University, Kinesiology and Health, Exercise Science

Certifications: 

  • ACE Certified Personal Trainer
  • ACE Certified Health Coach
  • ACE Orthopedic Exercise Specialist
  • ACE Medical Exercise Specialist
  • CPR/First Aid/AED Certified

Specialties:

  • Strength & power training
  • Hypertrophy training
  • General fitness training
  • Sports performance training
  • Pre-and post-rehabilitation training

Experience:

  • Personal Training Coach
  • Former Collegiate Soccer Student Athlete
  • Former Competitive Powerlifter 

Hobbies:

  • Spending time with friends and family 
  • Working out
  • Traveling

Bio:

A strong body leads to a joyful life. I train my athletes for life and longevity. Training smarter is the key to staying healthy and resilient. By creating and developing a synergy between strength, power, and aerobic capacity, my clients prepare to become their own superheros. 

Philosophy:

Never minimal. Never maximal. Always optimal.