Certifications:

Russian Kettlebell Certification (RKC)

StrongFirst Kettlebell Certification (SFG)

200-hr Power Vinyasa Teacher Training

CPR/AED

Integrative Nutrition Health Coach (INHC)

Specialty Areas:

Kettlebells

Yoga

Functional Movement

Mobility/Flexibility

Individual Programming

Working with individuals from a wide variety of needs

Experience:

B.A. in Health & Sports Studies; B.A. in Dance; Entrepreneurial Management Certificate

Yoga- 10 years

Kettlebells- 8 years

Personal Training- 8 years

Health Coaching- 3 years

Hobbies:

Traveling

Being outside

Walking my dog Bounce

Hawkeye Football

Teaching & Training