Elia F. | Recreational Services
The University of Iowa

Hometown:

West Liberty, IA

Education:

  • B.A. Human Services

Certifications:

  • ACE Certified Personal Trainer
  • CPR/AED

Specialty Areas: 

  • Weight/Fat Loss
  • Interval Training
  • Strength Training
  • Beginner Weight Training

Experience:

  • Personal Training
  • Strength/Weight Training 

Hobbies:

  • Strength Training
  • Cooking
  • Reading
  • Dancing

Bio:

I was never an athlete growing up. I started strength training five years ago and since then it has been a huge part of my life. Through my own personal trial and error and many "restarts" I felt compelled to continue my education through ACE and coach others to incorporate exercise in their lives.

I know how mentally and physically draining exercise can be, so I bring my passion and positive energy to each session. My hope is that you leave our sessions feeling empowered and motivated to incorporate exercise into your life. 

Philosophy:

Let us create a plan that is enjoyable and sustainable for you.