Dayna Huor | Recreational Services
University of Iowa

Hometown:

Davenport, IA.

Education: 

  • B.A. Health and Human Physiology - Exercise Sience 

Certifications:

  • ACE Certified Personal Trainer
  • B.A. Health and Human Physiology

Specialties:

  • Boxing/kickboxing
  • Dance
  • Gymnastics
  • General strength training
  • Core strength
  • HIIT
  • Strength training and/or endurance training for beginners
  • Mobility training
  • General health and wellness
  • Conditioning for athletes

Experience:

  • Personal trainer
  • Group fitness instructor
  • Martial arts instructor
  • Dance instructor
  • Weight lifting
  • Karate/TKD
  • Gymnastics
  • Dance

Hobbies:

  • Dancing
  • Weightlifting
  • Running
  • Martial arts training
  • Reading
  • Listening to podcasts
  • Being outdoors
  • Learning new things.

Bio:

It is necessary to push yourself in order to reach your full potential, but it is also necessary to step back every now and then and give yourself a break. Your mental and emotional well-being is just as important as your physical well-being. My goal is not just to help clients reach their personal fitness goals, but to also help them find a healthy, balanced lifestyle that suits them specifically. I have always been passionate about movement and I love helping other people find their own ways of enjoying movement, as well as seeing their personal growth come to light through the process of pursuing a healthy lifestyle. 

Philosophy:

It is necessary to push yourself in order to reach your full potential, but it is also necessary to step back every now and then and give yourself a break. Your mental and emotional well-being is just as important as your physical well-being. My goal is not just to help clients reach their personal fitness goals, but to also help them find a healthy, balanced lifestyle that suits them specifically and helps them grow.