Dayna Huor | Recreational Services
University of Iowa

Certifications:

  • ACE Certified Personal Trainer
  • B.A. Health and Human Physiology

Specialties:

  • Boxing/kickboxing
  • Dance
  • Gymnastics
  • General strength training
  • Core strength
  • HIIT
  • Strength training and/or endurance training for beginners
  • Mobility training
  • General health and wellness
  • Conditioning for athletes

Experience:

  • Personal trainer: 1 year
  • Group fitness instructor: 2 years
  • Martial arts instructor: 7 years
  • Dance instructor: 7 years
  • Weight lifting: 8 years
  • Karate/TKD: 16 years
  • Gymnastics: 7 years
  • Dance: 9 years

Hobbies:

Dayna's hobbies include dancing, weightlifting, running, martial arts training, reading, listening to podcasts, being outdoors, and learning new things.

Philosophy:

It is necessary to push yourself in order to reach your full potential, but it is also necessary to step back every now and then and give yourself a break. Your mental and emotional well-being is just as important as your physical well-being. My goal is not just to help clients reach their personal fitness goals, but to also help them find a healthy, balanced lifestyle that suits them specifically and helps them grow.