Certifications:

AFAA Certified Personal Trainer

Specialties:

Creating a welcoming and supporting atmosphere while training where you can learn new skills and learn about yourself.

Body-positive and mindful fitness practices

Process-focused workouts and training

Highlighting our bodies potential and not their faults

Working with those who don't yet feel comfortable with exercise and in the gym

Experience:

Creating specialized programs for rock climbers, marathon runners, roller derby players, couch to 5k participants and first-time gym users​