Cathryn, Personal Trainer

Certifications:

  • AFAA Certified Personal Trainer

Specialties:

  • Creating a welcoming and supporting atmosphere while training where you can learn new skills and learn about yourself.
  • Body-positive and mindful fitness practices
  • Process-focused workouts and training
  • Highlighting our bodies potential and not their faults
  • Working with those who don't yet feel comfortable with exercise and in the gym

Experience:

  • Creating specialized programs for rock climbers, marathon runners, roller derby players, couch to 5k participants and first-time gym users​