Women & Weightlifting | Recreational Services
The University of Iowa

Women & Weightlifting

This program is for women who are interested in getting strong and fit using barbell exercises. Technique-based coaching will be given each session, focusing on the basic barbells lifts: the squat, deadlift, bench press, and overhead press. Accessory lifts and gym safety will also be covered. We will wrap up each day by putting what we learned into practice with a sweat-induced, challenging weightlifting workout together.

 

There will be no classes for Summer 2020.

 

Register online or at the CRWC Member Services desk.

No refunds 3-days prior to the first class.

 

Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires an accommodation in order to participate in this program, please contact Recreational Services in advance at (319) 335-9293.