Women & Weightlifting | Recreational Services
University of Iowa

Novice (Limited Experience)

This program is for women who are interested in getting strong and fit using barbell exercises. Technique-based coaching will be given each session, focusing on the basic barbells lifts: the squat, deadlift, bench press, and overhead press. Accessory lifts and gym safety will also be covered. We will wrap up each day by putting what we learned into practice with a sweat-induced, challenging weightlifting workout together.

All remaining Spring 2020 sessions have been canceled.



Register online or at the CRWC Member Services desk.

No refunds 3-days prior to the first class.