Women & Weightlifting | Recreational Services
University of Iowa

Novice (Limited Experience)

This program is for women who are interested in getting strong and fit using barbell exercises. Technique-based coaching will be given each session, focusing on the basic barbells lifts: the squat, deadlift, bench press, and overhead press. Accessory lifts and gym safety will also be covered. We will wrap up each day by putting what we learned into practice with a sweat-induced, challenging weightlifting workout together.


Session 1 | February 10 - March 11

Session 2 | April 6 - May 6


Location: CRWC (1st floor free weight area)


  • Time: 12:00 PM - 1:00 PM
  • Price: $60
  • Coach: Paige


Register online here or at the CRWC Member Services desk.

No refunds 3-days prior to the first class.