Women & Weightlifting | Recreational Services
The University of Iowa

Women & Weightlifting

This program is for women who are interested in getting strong and fit using barbell exercises. Each session incorporates technique-based coaching that focuses on the basic barbells lifts: the squat, deadlift, bench press, and overhead press. Accessory lifts and gym safety will also be covered. We will wrap up each day by putting what we learned into practice with a sweat-induced, challenging weightlifting workout together.

Registration

This program will take place at the Field House in the Olympic Weightlifting Room.

Instructor: Kasey T.

Class Capacity: 6

Registration Fee: $50

When:

  • Session 1 | Mondays/Wednesdays, February 8 - March 3 (4 weeks) | 6:15 - 7:15 p.m.
  • Session 2 | Mondays/Wednesdays, March 8 - March 31 (4 weeks) | 6:15 - 7:15 p.m.
  • Session 3 | Mondays/Wednesdays, April 5 - April 28 (4 weeks) | 6:15 - 7:15 p.m.

Register here

There are no classes at this time - please check back!