Using empathy, respect, and a few yoga props, we'll be exploring yogic techniques in a warm safe space. Curvy Yoga is an all-levels, judgment-free yoga class. We will un-pack common poses and their variations, practice breathing techniques for stress relief, guiding each student to honor the body they bring to the mat today.
Registration
This program will take place at the Field House in Activity Room 215 or via Zoom.
When: Fridays, February 12 - March 12 | 12:00 - 12:45 p.m.
Instructor: Claire
Cost: $25.00