Learn to Row programs will resume in May 2013.
Rowing Starter Package (Spring 2013)
Code: REC 1623
The Rowing Starter Package is for any rower with previous experience who wishes to participate in on-the-water practices with Hawkeye Community Rowing. The package consists of three individual or small-group sessions, including a sweep rowing tank practice, a sculling practice on the water, and a safety and erg practice. The purpose is for participants who are new to the program to become familiar with the equipment, the boathouse, and the river and to review technique and safety policies. Participants should contact the Rowing Coordinator after registering to schedule their sessions. Available sign up times can be viewed here: http://www.signupgenius.com/go/10C0545ABA9283-starter.
Timeline: Mar 01, 2013 - Jun 01, 2013 |
Location: BOAT HOUSE|
Time: 12:00 AM - 12:00 AM
Member Fee: $45.00 |
Non-Member Fee: $50.00 |
Days of the Week
Monday
Wednesday
Thursday
Saturday
Sunday
Deadline: Jun 01, 2013 |
registration: Membership Desk
Learn To Row
Code: REC 1995
No prior experience is needed. Rowers will learn the basics of the sport of rowing including proper technique and bladework, rowing terms, safety, and teamwork. Indoor rowing machines, an indoor rowing tank, and racing shells (adult and high school only) are used. Adult and high school rowers who are not able to swim wear a low-profile, self-inflating personal floatation device on while in the water. All equipment is provided. Rowers should bring a water bottle and wear or bring exercise clothing that is appropriate for indoors and outdoors. Clothing should not be overly loose or baggy. Also be sure to have sunscreen and sunglasses or a hat when it’s sunny. High school and adult participants should have an extra shirt and pair of shorts to wear and transportation from the boathouse to the CRWC pool for the swimming evaluation on the first day.
Timeline: Jun 08, 2013 - Jun 09, 2013 |
Location: BOAT HOUSE|
Time: 10:00 AM - 2:00 PM
Member Fee: 80 |
Non-Member Fee: 85 |
Days of the Week
Saturday
Sunday
Deadline: Jun 02, 2013 |
registration: Membership Desk
Recreational Rowing
Recreational rowing practices provide adults an opportunity to row for sport and enjoyment in a non-competitive environment. Coaching will be provided to keep rowers on track with their technique. Rowers should expect steady-state rowing with a focus on skills and knowledge needed to participate safely. Recreational practices are appropriate for new rowers to gain experience and confidence before joining the competitive group. There are two payment options for recreational rowing:
- 2-month Recreational Dues: $120/members, $125/non-members
- 12-practice series: $175/members, $180/non-members
General Recreational Schedule:
- Mondays: 6:00-7:00 AM, 7:30-8:30 AM, 6:15-7:15 PM
- Wednesdays: 6:00-7:00 AM, 7:30-8:30 AM, 6:15-7:15 PM
- Thursdays: 6:00-7:00 AM, 7:30-8:30 AM, 6:15-7:15 PM
- Fridays: 7:30-8:30 AM
- Saturdays: 7:30-9:00 AM
- Sundays: 4:30-6:00 PM (combined with competitive workout)
Competitive Rowing
Participants in competitive rowing practices are expected to maintain focus on technical refinements for improved efficiency and increased boat speed in a more intensely coached setting. Adult rowers should be prepared for workouts that are geared toward increasing cardiovascular endurance and muscular strength. Practices follow a structured weekly training plan and develop of competencies needed for racing. Competitive practices may include steady state and interval workouts in boats, on rowing machines, or in the rowing tank and weight training circuits. Rowers should plan to consistently attend two or more practices per week, though exceptions are of course permitted as needed for work and family obligations. Competitive rowers may also row during recreational practices for more rowing time.
There are two payment options for recreational rowing:
- 3-month Competitive Dues: $230/members, $220/non-members
- 12-practice series: $175/members, $180/non-members
General Competitive Schedule:
- Mondays: 5:30-7:00 AM, 7:00-8:30 AM, 5:45-7:15 PM
- Wednesdays: 5:30-7:00 AM, 7:00-8:30 AM, 5:45-7:15 PM
- Thursdays: 5:30-7:00 AM, 7:00-8:30 AM, 5:45-7:15 PM
- Fridays: 7:00-8:30 AM
- Saturdays7:30-9:00 AM
- Sundays: 4:30-6:00 PM (combined with recreational workout)
Adaptive Rowing
Watch the Access Iowa interview about Adaptive Rowing here
Rowing is an easily adaptable sport for persons with physical and intellectual disabilities. Modifications to equipment, instruction, and the rowing stroke can be made as needed. Because the rowing stroke can be segmented into the legs, trunk, and arms, adaptive rowers may row all three parts of the stroke, trunk and arms only, or arms only depending on their physical capabilities and comfort level. The repetitive nature of the rowing stroke also makes rowing well-suited for people with intellectual disabilities.
Rowers with vision loss, hearing impairment, paraplegia, quadriplegia, amputations, spina bifida, cerebral palsy, Downs Syndrome, autism, and other disabilities are able to enjoy the sport. The coach and rower will work together to develop the best modification(s) for each individual. Common adaptations are wide, stable two-person boats with sliding seats, single-person boats with stabilizing pontoons, fixed seats for boats and rowing machines, lap belts, chest straps, and handle grips.
Practices are scheduled on an individual basis and held year-round (outdoors/indoors depending on the weather). Adaptive Rowing is open to participants age 14 and up. Please contact the Rowing Coordinator for more information.
