Code: REC1117 Olympic Lifting Program
Whether you are a novice lifter, bike racer, student athlete, busy mom, or an elite athlete, Olympic Lifting will help improve how your body functions during all physical activities or as you complete daily tasks. There are two Olympic Lifts, the clean and jerk and snatch. Mastery of these lifts develops the squat, deadlift, powerclean, power snatch, and split jerk while intergrating them into a single movement of unequaled value in all strength and conditioning. Participants in this program can expext to increase strength, power, speed, agility, coordination, and endurance. All levels and abilities are welcome.
Time: 5:30 PM - 6:30 PM | Category: FITNESS | Location: FIELD HOUSE | Members: $60.00 | Non-Members: $80.00
Registration: Membership Desk
More Details
Contact